Perfect Poise Pilates is able to provide Pilates classes in the workplace. Pilates classes can help to alleviate ailments that typically arise from a desk-bound job.
Pilates mat classes improve posture, increase muscle awareness and strength to assist in reducing neck and back pain. These non-impact exercises involve engaging both the body and the mind resulting in improved concentration and energy levels, which in turn can help to motivate and improve productivity.
Pilates is an excellent way for us all to unwind and de-stress at any time of the day. Enjoy a mat class before, during or after work. All you need is a space in which to exercise. All classes are taught to a mixed ability level, so everyone can take part, regardless of experience or ability.
Please contact Danielle for further information and tailored pricing at firstname.lastname@example.org or on 07958 900 288.
“A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living.” Joseph Pilates