Body Control Pilates Certified Teacher
The Register of Excercise Professionals
What to Wear

 Perfect Poise Pilates

Please wear clothing that feels comfortable to move and exercise in, though nothing too baggy as your posture and alignment will need to be assessed.


It is advisable to bring an extra layer of clothing and a pair of socks due to varying levels of activity during your session.


Avoid eating a large meal or consuming alcohol before a class.

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