Perfect Poise Pilates
Hi I’m Danielle and I work as a qualified Pilates teacher in South West, South East and Central London. I offer a variety of classes catering for individuals, groups and corporate clients.
My Pilates classes will work your whole body in a challenging, calm and safe way, enabling you to breathe freely and will leave you energised and relaxed. You will improve your posture, flexibility and strength and gain confidence in your movement as you progress.
Classes are suitable for all ages and fitness levels and are small to ensure individual attention is given to each person. Exercises are adapted to your ability level and will work your body from head to toe at a rate that works for you.
“The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit.” Joseph Pilates
07958 900 288