I help those young at heart with their

mobility, strength and balance

so that they can maintain an active lifestyle.

Picture of lady doing Mat Pilates Front Support

I help those young at heart with their mobility, strength and balance so that they can maintain an active lifestyle.

Practice Pilates from the comfort of your own home

My online group classes are designed to make everyone feel as if they are in class with me.

Every participant receives individual corrections to ensure that they are exercising safely and improving their performance as they progress.

It is this individual attention that I give to each and every client that makes my classes unique. Whether you are new to Pilates or an experienced mover join me for a class that is right for you.

Delve deeper into your practice

One-to-one online classes will help you address any specific movement issues you are facing.

If you struggle with certain exercises, are rehabilitating or are working towards a fitness goal the refined attention of these sessions will really benefit you.

Practice Pilates in the company of others

My live group classes in Streatham are safe, friendly and welcoming. Everyone receives individual attention during the session so that they know they are performing the exercises correctly.

The movements are broken down into different levels so that everyone can progress at the rate that is right for their own body.

I also make adaptations for any clients that have specific movement restrictions so that they can still participate fully in the class.

COVID-19 ANNOUNCEMENT

For the health and safety of every participant all classes are being delivered on-line, and so currently no live classes are available.

Older lady practicing Pilates

Welcome to Perfect Poise Pilates,
I’m Danielle

 

I love Pilates and have been practicing it for over 20 years. I discovered it as a teenager and spent years dipping in and out of it. I was always drawn back as nothing else helped me alleviate the neck and back pain I felt from daily activities like driving and sitting at a desk. Not only did I find that Pilates rid me of these annoying niggles but that with regular practice it kept them away completely. 

As we journey through life it is so important to maintain a supple and healthy body, to stay strong and energised and tackle our daily aches and pains. Pilates is key in preserving our current physical condition, improving any daily discomforts and protecting ourselves against future injuries. Start your Pilates journey with Perfect Poise Pilates and rise above the notional limitations of age.

Older lady practicing Pilates

Danielle is a highly professional teacher and is meticulous about safety. She delivers classes that offer the appropriate level of support and challenge to a very mixed, very friendly class.

Danielle’s class has had a really positive impact on my life – I’m fitter and more flexible and I enjoy the company of our lovely group. If you’re thinking about trying this class I’d wholeheartedly recommend you give it a go.

Liz Lee

Before I joined Danielle’s Pilates class I suffered from stiff neck and shoulders.

Since I started the Pilates class I have learnt to relax through the techniques of breathing, stretching and posture and my neck and shoulder stiffness is a thing of the past!

Jin Choo

My balance, core strength and overall condition have improved immensely since beginning Pilates with Danielle. It has made a great deal of difference to my body, increasing my flexibility and balance which is extremely important as one ages.

Her care and ability to look at the detail to help each individuals’ needs is extraordinary.  I am constantly telling friends and co-workers how Pilates has enhanced my posture and wellbeing. The stretching and strengthening of muscles I didn’t know existed is continually surprising and helping to improve my quality of life.

David Eyles

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