9 Ways Pilates Can Improve Your Mental Health

9 Ways Pilates Can Improve Your Mental Health

Since its creation in the 1920's, Pilates has been used around the world to increase muscle strength and tone; and to improve flexibility, posture and alignment. On top of these many positive attributes research is suggesting that Pilates also has a wide range of...

7 Reasons Why Pilates is Not Yoga

7 Reasons Why Pilates is Not Yoga

When I tell people that I’m a Pilates teacher I so often get asked ‘what is it’ then they have the inevitable epiphany ‘ah, you mean yoga?’ or sometimes just the straight up ‘what’s the difference between Pilates and yoga?’ I have to admit it used to really annoy me....

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