2020 was certainly a very unusual year for us all and 2021 is proving just as challenging for many people. A significant change for a lot of us is the new experience of working from home full time. Do you remember those days when it was such a treat to be able to work...
Since its creation in the 1920’s, Pilates has been used around the world to increase muscle strength and tone; and to improve flexibility, posture and alignment. On top of these many positive attributes research is suggesting that Pilates also has a wide...
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