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Taking the anxiety out of Zoom meetings

Taking the anxiety out of Zoom meetings

by Danielle Valens | May 24, 2021 | Anxiety, Mental Health, Pilates

I’ve just logged off from yet another online call. Zoom fatigue is becoming more widespread due to the fact that we’ve all been so reliant on this medium for over a year now. I read recently that Eric Yuan, the entrepreneur who founded Zoom, said that even he is...
“I’ll do it later”: What causes us to procrastinate?

“I’ll do it later”: What causes us to procrastinate?

by Danielle Valens | Mar 17, 2021 | Mental Health, Wellbeing

I planned to write this post on Wednesday, its now Tuesday. Why is that relevant? Well, it’s about procrastination! Procrastination is not a new phenomenon. It comes from the Greek word Akrasia meaning ‘weakness of will’ and was being discussed by Aristotle, Socrates...

Recent Posts

  • Taking the anxiety out of Zoom meetings
  • “I’ll do it later”: What causes us to procrastinate?
  • 5 Quick Exercises to Take Away the Pain of Working From Home
  • 9 Ways Pilates Can Improve Your Mental Health
  • 7 Reasons Why Pilates is Not Yoga

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